Day 57

Okay, hit the gym this morning - got my mile in (second pain free day of running in a row, though the hips were really tight).  I'm looking forward to being able to run more than a mile pain free but don't want to push it.


Did pushups and leg raises this morning.  Everything felt pretty good.

Classic Workout #1 / #2	Sets	Reps	Actual
Decline Narrow Pushup	2	20	18,20
Decline Wide Pushup	2	20	20,20
Decline Pushup	2	20	20,15
Pull-up	3	5-10
Neutral Pull-up	3	5-10
Chin-up	3	5-10
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,10,10
Half Handstand Pushup	3	15
Dips (Knees up)	3	10

For the leg raises, I did one set of knee raises to warm up.  then I did a set of bent knee raises bringing feet up past head height for as many reps as I could (got about 7, then did lower ones to finish out my set of 10).  then I did some straight leg raises, bringing legs up to parallel with floor, for 10 reps.  Last set was bent leg raises bringing up to about head height for about half the set, then lower for the remainder.