| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Decline Narrow Pushup | 2 | 20 | |
| Decline Wide Pushup | 2 | 20 | |
| Decline Pushup | 2 | 20 | |
| Pull-up | 2 | 10 | 10,6 |
| Neutral Pull-up | 1 | 10 | 9 |
| Chin-up | 2 | 10 | 9,9 |
| Hanging Knee Raise | 1 | 20 | 15 |
| Bent Knee Raises | 2 | 15 | 10,10 |
| Half Handstand Pushup | 3 | 15 | |
| Dips (Knees up) | 3 | 10 | 8,8,8 |
Pullups felt tired, leg lifts felt tired. Dips did feel good - reps were down on these because I did them REALLY slow, like a 4 count down and 3 count up. I was probably just beat up from the weekend and I'm not feeling all that great today.
I'll try to do better tomorrow - no workout at lunch because I have a doctor's appointment this morning and a lunch meeting at work.
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