Classic Workout #1 / #2 | Sets | Reps | Actual |
Decline Narrow Pushup | 2 | 20 | 18,20 |
Decline Wide Pushup | 2 | 20 | 20,20 |
Decline Pushup | 2 | 20 | 20,15 |
Pull-up | 3 | 5-10 | 9,6 |
Neutral Pull-up | 3 | 5-10 | 9 |
Chin-up | 3 | 5-10 | 9,9 |
Hanging Knee Raise | 1 | 20 | 20 |
Bent Knee Raises | 2 | 15 | 10,10,10 |
Half Handstand Pushup | 3 | 15 | 8,8,8 |
Dips (Knees up) | 3 | 10 | 10,10,10 |
Thursday, May 25, 2017
Day 58
did a workout this morning. I'm still really trying to figure out how much I need to do - 9 sets of pullups seems like a bit much each workout, but doing just 5 I don't feel the burn like was with 9. I also seem to still be struggling with dips. After 2 months they still seem hard to me and I don't feel like I am making any real progress with them. I can do the 3 sets of 10, maybe I need to go to max sets and try to get to 15, but I don't feel any stronger and the 10 still seems hard.
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