Been a rough couple of days. My hips/back are really tight and have been in some bad pain for a few days now. I'm not sure what set it off.
I did get up and run today though, because I am running the Falmouth Road Race this year and have to start my training. So I did 3 slow miles. I walked for about 10 minutes before and then did 5 minutes of stretching and kept the route pretty flat because hills hurt my hamstring.
After the stretching I did some leg raises, planks and dips today.
Monday, June 12, 2017
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Day 78
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