Monday, June 12, 2017

Day 76

Been a rough couple of days.  My hips/back are really tight and have been in some bad pain for a few days now.  I'm not sure what set it off.


I did get up and run today though, because I am running the Falmouth Road Race this year and have to start my training.  So I did 3 slow miles.  I walked for about 10 minutes before and then did 5 minutes of stretching and kept the route pretty flat because hills hurt my hamstring.


After the stretching I did some leg raises, planks and dips today.
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Day 78

Not much today - missed lunch due to meetings.  But this morning I did get in some dips after my stretching.  Three sets - 20,18,15 of regul...

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