| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Narrow Pushup | 1 | 20 | 20 |
| Wide Pushup | 1 | 20 | 20 |
| Uneven Pushup | 2 | 20 | 20,20 |
| Pull-up | 3 | 5-10 | |
| Neutral Pull-up | 3 | 5-10 | 8,7,7 |
| Chin-up | 3 | 5-10 | |
| Hanging Knee Raise | 1 | 20 | 20 |
| Bent Knee Raises | 2 | 15 | 10,8,7 |
| Incline Pike Pushups | 3 | 15 | |
| Dips (Knees up) | 3 | 10 | 10,10,8 |
Have again modified the workout a little to make it a bit more challenging in some areas.
Pushups, I was maxing out the sets of narrow and Wide, so I added some uneven (one hand on medicine ball, doing both arms evenly). I was able to get 20 in for each set (10 per arm) so I will either move this up to 15 or just work on moving medicine ball further out to make it harder.
Pullups (just neutral) I got a few more reps in.
Dips were tough today - not sure why. Still looking for some place to do straight bar dips.
Did one set of hangning knee raises, and then three sets of bent knee raises.
I will say that I made an attempt on a full handstand pushup (against wall) and it was a complete fail. I couldn't control myself down and ended up on my head. Need to work the incline pike pushups - maybe at greater and greater angles - some more before I attempt that one.
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