Classic Workout #1 / #2 | Sets | Reps | Actual |
Decline Narrow Pushup | 2 | 20 | 15,15 |
Decline Wide Pushup | 2 | 20 | 20,20 |
Decline Pushup | 2 | 20 | 15,18 |
Pull-up | 3 | 5-10 | 9,5 |
Neutral Pull-up | 3 | 5-10 | 9 |
Chin-up | 3 | 5-10 | 9,9 |
Hanging Knee Raise | 1 | 20 | 20 |
Bent Knee Raises | 2 | 15 | 10,10,10 |
Half Handstand Pushup | 3 | 15 | 8,7,7 |
Dips (Knees up) | 3 | 10 | 10,10,10 |
I was okay until the last set of pullups and I just couldn't get past the fifth rep. Still felt okay and the stretching and run felt good today.
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