Day 55

Rough weekend - no real workouts, but I did do quite a bit of yard work and removed a tire swing from my back yard, so moving those 6x6 posts around was pretty tiring.  As far as nutrition goes, this weekend was just one huge fail - ate way too much in total, and way too much crap.  Time to get back on track.


Unfortunately I had a bout of insomnia last night and only got about 2-3 hours of sleep.  But I still went to the gym (almost fell asleep about 4 times on the stretching mat though) and got a mile in on the treadmill, some stretching, and a bit of calisthenics.

Classic Workout #1 / #2	Sets	Reps	Actual
Decline Narrow Pushup	2	20	15,15
Decline Wide Pushup	2	20	20,20
Decline Pushup	2	20	15,18
Pull-up	3	5-10
Neutral Pull-up	3	5-10
Chin-up	3	5-10
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,10,10
Incline Pike Pushups	3	15
Dips (Knees up)	3	10

Pushups were hard.  I did those first and it definitely didn't feel great.  I may throw some more in at lunch today if I feel more awake then.  Knee raises did feel okay though.


Hit the gym at lunch and did dips and hand stand pushups. Okay, the handstand pushups were really half handstand pushups, but I really felt it in my shoulders.  I tried to concentrate on not letting my back arch while I was doing these and holding a straight shape.  Dips are just a weird movement for me - got through three sets of 10, one had my legs up, but they just feel strange.

Classic Workout #1 / #2	Sets	Reps	Actual
Decline Narrow Pushup	2	20	15,15
Decline Wide Pushup	2	20	20,20
Decline Pushup	2	20	15,18
Pull-up	3	5-10
Neutral Pull-up	3	5-10
Chin-up	3	5-10
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,10,10
Half Handstand Pushup	3	15	8,7,7
Dips (Knees up)	3	10	10,10,10