Day 42

It seems like every day there is one exercise that is tougher than the others.  Today it was the Incline Pike Pushups.  I was able to get through all the sets, but it just felt a little awkward and uncomfortable for some reason.

Classic Workout #1 / #2	Sets	Reps	Actual
Narrow Pushup	1	20	20
Wide Pushup	1	20	20
Uneven Pushup	2	20	20,20
Pull-up	3	5-10	8,7,7
Neutral Pull-up	3	5-10	8,7,7
Chin-up	3	5-10	8,7,7
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,8,7
Incline Pike Pushups	3	15	15,15,15
Dips (Knees up)	3	10	10,10,8

Pull-ups and chin-ups were fine - a little weird pain on one set of the pull-ups but it is gone now.


I was noticing today though that I wasn't feeling the workout as much as some of the rest - mainly in my chest.  I think it's because I mixed up the order a bit.  Mostly before this I was doing super-sets of the pullups and pushups.  Yesterday I didn't do that, I separated them out.  I think I will go back to the super-sets now.