Day 43

Did Super-sets of pull-ups and push-ups today.  Really feeling it afterwards - that muscle tiredness from a good workout.  Though the reps were not quite there - perhaps because I did some pull-ups yesterday, but I think I have not actually been eating enough lately and my energy level is just down.  I've been getting a little light-headed after my lunch-time workouts.  I think I'll up my calorie intake over the next week to see if I feel better after the workouts.

Classic Workout #1 / #2	Sets	Reps	Actual
Narrow Pushup	2	20	20,20
Wide Pushup	2	20	20,20
Decline Pushup	2	20	15,15
Pull-up	3	5-10	8,8,8
Neutral Pull-up	3	5-10	8,7,6
Chin-up	3	5-10	6,6,6
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,10
Incline Pike Pushups	3	15
Dips (Knees up)	3	10

So I got in a good set of regular pull-ups, but fell behind on the neutral and only got three sets of 6 of the Chin-ups (which are supposed to be the easiest of the three).


Leg raises the energy just wasn't there for those either - got in the knee raises no problem but struggled on the bent leg raises.


Maybe I'll rest tomorrow and eat, but probably not - I have to pick up my daughter from college on Friday so I'm not sure what kind of workout I will get in.  So I'll have to do something tomorrow so I don't miss too many days.  Also, I'll probably try to make something up on the weekend to make up for Friday.