Definitely see a flatter stomach, a bit of definition in the pecs and arms - not much but something is there.
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Day 78
Not much today - missed lunch due to meetings. But this morning I did get in some dips after my stretching. Three sets - 20,18,15 of regul...
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Was tired today - got up early and went to gym but didn't do any calisthenics. Went at lunch and got the following in: ...
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So just had the pullup sequence to do today, but I didn't get my run in this morning so I had to do that first. With the run and stretc...
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Been a rough couple of days. My hips/back are really tight and have been in some bad pain for a few days now. I'm not sure what set it...

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