| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Narrow Pushup | 2 | 20 | 20,18 |
| Wide Pushup | 2 | 20 | 20,20 |
| Pull-up | 3 | 5-10 | 7,6,6 |
| Neutral Pull-up | 3 | 5-10 | |
| Chin-up | 3 | 5-10 | 7,6,6 |
| Hanging Knee Raise | 3 | 15-20 | |
| Incline Pike Pushups | 3 | 15 | |
| Dips (Knees up) | 3 | 10 |
Everything felt good - couldn't do the neutral grip pull-ups because I only have a bar inside a doorway at my house, will do those tomorrow with the rest of the workout.
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