| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Narrow Pushup | 2 | 20 | 20,18 |
| Wide Pushup | 2 | 20 | 20,20 |
| Pull-up | 3 | 5-10 | 7,6,6 |
| Neutral Pull-up | 3 | 5-10 | 7,6,6 |
| Chin-up | 3 | 5-10 | 7,6,6 |
| Hanging Knee Raise | 3 | 15-20 | 20,20,20 |
| Incline Pike Pushups | 3 | 15 | 15,15,15 |
| Dips (Knees up) | 3 | 10 | 10,10,10 |
Everything felt good.
Knee raises felt better in the last reps of the third set - though I would still say my core is relatively weak (or at least the weakest link in my workouts).
Push-ups all felt good - missed two reps but I'm not too concerned about that because I was sick yesterday.
Pull-ups all felt good so I'll add some more reps next time.
Pike Push-ups felt pretty good - last few were hard but I think I had my legs raised higher than I did last time I did these. I'll go one more time on these though before I try my hand at a full handstand push-up.
Dips felt good - am going to try to go deeper on these, as I'll need to for eventually getting a good muscle-up.
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