Classic Workout #1 / #2 | Sets | Reps | Actual |
Narrow Pushup | 2 | 20 | 20,15 |
Wide Pushup | 2 | 20 | 18,13 |
Pull-up | 3 | 5-10 | 6,6,5 |
Neutral Pull-up | 3 | 5-10 | 6,6,5 |
Chin-up | 3 | 5-10 | 6,6,6 |
Hanging Knee Raise | 3 | 15-20 | 20,15,15 |
Incline Pike Pushups | 3 | 15 | 15,15,15 |
Dips (Knees up) | 3 | 10 | 9,9,9 |
Felt less tired than yesterday, so hopefully am back to full tomorrow when I go again. Legs are still achy from half marathon, but they are feeling better as well. Jogged a mile to warm up today.
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