Classic Workout #1 / #2 | Sets | Reps | Actual |
Narrow Pushup | 2 | 20 | 20,15 |
Wide Pushup | 2 | 20 | 18,13 |
Pull-up | 3 | 5-10 | 6,6,5 |
Neutral Pull-up | 3 | 5-10 | 6,6,5 |
Chin-up | 3 | 5-10 | |
Hanging Knee Raise | 3 | 15-20 | 20,15,15 |
Incline Pike Pushups | 3 | 15 | |
Dips (Knees up) | 3 | 10 | 9,9,9 |
Not too worried about it, still a decent workout. I'll do the other two tomorrow and then hopefully have a better workout later in the week after I am more rested.
No comments:
Post a Comment