Monday, May 1, 2017

Day 34

Okay, today was tough - had a half marathon yesterday and I was just wiped out this morning.  But I don't have time at lunch to do anything so I wanted to get at least some of the workout in today, but the only thing I actually met my goal reps on today before failure was the pullups and the dips (dips I didn't expect to hit 3 sets of 10 so was happy with the 9s).


Classic Workout #1 / #2 Sets Reps Actual
       
Narrow Pushup 2 20 20,15
Wide Pushup 2 20 18,13
Pull-up 3 5-10 6,6,5
Neutral Pull-up 3 5-10 6,6,5
Chin-up 3 5-10  
Hanging Knee Raise 3 15-20 20,15,15
Incline Pike Pushups 3 15  
Dips (Knees up) 3 10  9,9,9


Not too worried about it, still a decent workout.  I'll do the other two tomorrow and then hopefully have a better workout later in the week after I am more rested.

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Day 78

Not much today - missed lunch due to meetings.  But this morning I did get in some dips after my stretching.  Three sets - 20,18,15 of regul...