Day 23

No workouts today - could definitely feel that I had a good workout yesterday.  Abs, back and shoulders had that good sore feeling.  Ran 3 miles this morning - painful.


But, here is my plan for tomorrow:

Classic Workout #1	Sets	Reps	Actual
Pushup	3	20
Pullup	3	5-10
Hanging Knee Raise	3	15-20
Pike Pushups	3	15
Dips	3	10

Again, will do 9 sets of the pullups, 3 sets of each type - doing another exercise in between each group of three sets.  Everything else will be as prescribed above.