| Classic Workout #1 | Sets | Reps | Actual |
| ------ | |||
| Pushup | 3 | 20 | 20,13,12 |
| Pullup | 3 | 5-10 | 3,3,3,3,3,3,3,3,3 |
| Hanging Knee Raise | 3 | 15-20 | 15,15,15 |
| Pike Pushups | 3 | 15 | 15,15,15 |
| Dips | 3 | 10 | 10,10,8 |
As you can see, the pushups didn't go quite as planned - just felt a little tired while doing those. the rest I was very happy with.
For the pull-ups I modified it a little. I really used to love doing pull ups, but I like to mix it up and do all three kinds, regular grip, neutral grip, and chin ups. So instead of trying to do 3 max sets of just regular grip pullups, I tested myself with 9 sets of 3 pullups, 3 sets using each grip. Each one felt like I could have done another rep (probably) but I felt good at the end of it and felt like I got a workout. I'll build these up over the next few weeks, relatively slowly but I'll get there.
Missed a few dips just from being tired. Going to look for another progression for dips though to make them a bit tougher maybe in a few workouts.
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