Not much today - missed lunch due to meetings. But this morning I did get in some dips after my stretching. Three sets - 20,18,15 of regular dips. Then I did some tricep extensions on the pulley machine and then two sets of 20 assisted dips with 55 lbs of assistance.
Wednesday, June 14, 2017
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Day 78
Not much today - missed lunch due to meetings. But this morning I did get in some dips after my stretching. Three sets - 20,18,15 of regul...
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Literally got one hour of sleep last night so tired today. Did manage to get in 3 max sets of pushups and 3 sets of 20 dips. Basically d...
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So I've decided to start a blog to track my progress as I get (back) into calisthenics training. I have done this a few times before, a...
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Okay, got going again today. Did some leg/knee raises this morning after my run, then hit the gym at lunch for some more. Cl...
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