Thursday, June 8, 2017

Day 72

Okay, leg is feeling better but I got most of my exercises in today so after my run (still just a mile - will plan to get into my full training either next week or the week after) I did a bunch of stretching and then just did some core work.


Leg lifts
Hanging L-sit holds
crunches
Planks


just a few sets of each.
at

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