Okay, leg is feeling better but I got most of my exercises in today so after my run (still just a mile - will plan to get into my full training either next week or the week after) I did a bunch of stretching and then just did some core work.
Leg lifts
Hanging L-sit holds
crunches
Planks
just a few sets of each.
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Literally got one hour of sleep last night so tired today. Did manage to get in 3 max sets of pushups and 3 sets of 20 dips. Basically d...
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So I was able to find my before pictures that I had taken a little while ago. Not great pictures as I'm not really sure how to take sel... -
So by the end of the day yesterday my hamstring was feeling pretty good. I did a lot of stretching and did a 3 mile run. I'm not sure ...
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