So by the end of the day yesterday my hamstring was feeling pretty good. I did a lot of stretching and did a 3 mile run. I'm not sure what helped it, but I'm trying to be aware of it constantly so I don't injure it further.
That being said, what I did yesterday was obviously okay.
So today I did another really easy 3 miles. Stretched a lot. Did some more leg and knee raises, and then did some chin-ups.
I did a ladder of chin-ups this morning, when I hit a set I couldn't finish, I then did one more max reps set. I made it through 7 full sets, missed the set that I was supposed to do 8 (only got 6), and then did a max set of 5. by my count that is 39 pull ups.
1-2-3-4-5-6-7-6-5
After that I did a ladder of bicep curls as well. 10 reps per set, starting with 20 lbs, 30 lbs, 40 lbs, and finishing with 50 lbs. Finished it off with 2 sets of 10 assisted chin-ups with 55 lbs of resistance.
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