Day 66

Got in a 3 mile run this morning - felt okay, stretched after.  Feel tired in the morning for workouts, but decided to try to get something in anyway - did leg raises and dips.

Classic Workout #1 / #2	Sets	Reps	Actual
Decline Narrow Pushup	2	20	56
Decline Wide Pushup	2	20	56
Decline Pushup	2	20	49
Pull-up	2	10	28
Neutral Pull-up	1	10
Chin-up	2	10	28
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,10,10
Half Handstand Pushup	3	15
Dips (Knees up)	3	10	10,10,10

Also spent a bit of time on the machines doing military presses to work my shoulders - being tired I didn't think it safe to invert myself to try the handstand pushups.


Dips and leg raises felt okay.


Will get more in at lunch.  Will take pictures this weekend.


Did a modified "Death by..." set today.  Did 1 pullup, then one each of narrow, regular and wide pushups.  ONe minute rest, then repeat with 2, 3, 4 of each.  then I repeated the series with chin-ups.  Did not do the neutral pullups due to lack of time.


All in all I did 56 pullup/chin-ups and probably 160 or so pushups.