No workout today, was able to get it all in yesterday. Here is my plan for tomorrow - I am adjusting a bit since I hit the max on push-ups. So I am kind of combining Classic Workout #1 and Classic Workout #2
Classic Workout #1 | Sets | Reps | Actual |
Narrow Pushup | 2 | 20 | |
Wide Pushup | 2 | 20 | |
Pullup | 3 | 5-10 | |
Neutral Pullup | 3 | 5-10 | |
Chinup | 3 | 5-10 | |
Hanging Knee Raise | 3 | 15-20 | |
Incline Pike Pushups | 3 | 15 | |
Dips | 3 | 10 |
As you can see I have four sets of pushups, broken into narrow and wide. I also broke out the three different types of pullups I am doing on the schedule now so it is easier to see and update.
See you tomorrow.
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