Day 29

Wow, I'm beat after today's workout.  I was trying to get all the exercises in at lunch so I supersetted most of them.  I did Pull-up/Narrow Pushup, Hanging Knee Raises/Dips, Neutral Pull-ups/Wide Pushup and then a round of Chin ups.  The only exercise I didn't get in was the incline pike pushups which I will get in tonight when I get home from work.  Here are the results:

Classic Workout #1 / #2	Sets	Reps	Actual
Narrow Pushup	2	20	20,15
Wide Pushup	2	20	15,13
Pull-up	3	5-10	5,5,5
Neutral Pull-up	3	5-10	5,5,5
Chin-up	3	5-10	5,5,4
Hanging Knee Raise	3	15-20	20,20,15
Incline Pike Pushups	3	15
Dips	3	10	10,10,10

All the pull-up sets went well, wasn't able to get that last set of 5 in on the chin-ups but even still, I'm still progressing forward.


Pushups, I actually felt pretty good on the narrow ones, but was not able to get as many of the wide pushups as I had hoped.


Hanging knee raises made a bit of forward progress as well, and dips remained the same, mainly because I haven't yet looked up the next progression of harder dips to work on.


Feel great after the workout - a bit of soreness, but the good kind.