| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Narrow Pushup | 2 | 20 | 20,15 |
| Wide Pushup | 2 | 20 | 15,13 |
| Pullup | 3 | 5-10 | 5,5,5 |
| Neutral Pullup | 3 | 5-10 | 5,5,5 |
| Chinup | 3 | 5-10 | 5,5,4 |
| Hanging Knee Raise | 3 | 15-20 | 20,20,15 |
| Incline Pike Pushups | 3 | 15 | 15,13,10 |
| Dips | 3 | 10 | 10,10,10 |
Friday, April 28, 2017
Day 30
Didn't get the pike pushups in yesterday so I did them today at lunch, which finishes up this round of workouts as follows:
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