Day 17

Went to pick up my daughter at college last night and even with not getting home until 1:00 this morning, my workout felt pretty good.  I got a quick 2 mile run in, still hurt, but got through it.  Continuing my two day breakout of my workouts I hit the sit-ups and dips this morning and I felt pretty strong and got through them all.

Starter Workout #3	Sets	Reps	Actual
Pushups	3	10-20	25,13,13
Parallel Bar Dips	3	10	10,10,10
Incline Australian Pullups	3	5-10	10,10,10
Flex Hang		30	30,30,30
Sit Up	3	20	20,20,20
Straight Bridge		60	60

Will do the Australian pull-ups at lunch, and may throw in some extra core work as well.


Got in the three sets of 10 but again the last 2 reps in the last set were a bit imperfect so I'll continue with these incline Australian pull-ups, not sure how to get past that, maybe I'll throw in a 4th set just to add some more volume to build some more strength next time.  I also threw in some hanging leg raises and a lot of stretching.