| Starter Workout #3 | Sets | Reps | Actual |
| Pushups | 3 | 10-20 | 25,13,13 |
| Parallel Bar Dips | 3 | 10 | |
| Incline Australian Pullups | 3 | 5-10 | |
| Flex Hang | 30 | 30,30,30 | |
| Sit Up | 3 | 20 | |
| Straight Bridge | 60 | 60 |
Flex hang felt better, I kept track of the shaking on the overhand grip and it started around 20 seconds into the hang which I think is better. I'll do at least one more day of that before moving on to the pullups.
For pushups I went with 3 sets of max reps, the first set was obviously longer than the rest, but it was actually by more than I thought it would be. Strength rules actually states one set of 30 reps, so I think I'll try to get to 30,20,20 before moving on.
Bridge was fine and I think I'll move on to the leg raises next time.
More tomorrow - short 1 mile run today, no pain, but still felt stiff to the point where I felt if I tried to open it up and speed up a bit, the pain would start.
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