Okay, not much to report today. I got to the gym and got a mile and a half in on the treadmill, which felt for the most part okay. No real pain.
But my back was stiff and I was tired. I started getting into my pushup routine, but just wasn't feeling it today. So I decided to just mix things up a bit. I did a few sets of pushups, mixed between uneven, decline, narrow, wide and regular.
Then I went over and did some leg and knee raises, having a little fun and throwing in two sets of windshield wipers as well. I always liked those. They are hard so I only did 3 reps on each side for each set though.
After that I hit a few of the machines and did some chest presses and military presses to round things off. Still felt like a pretty good workout and I had a bit of fun trying to get a dragon flag in - I didn't get down very far on that one, but figured I'd give it a shot.
Will maybe do some pullups tonight.
I will also try to post pictures some time this weekend.
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