Thursday, May 25, 2017

Day 58

did a workout this morning.  I'm still really trying to figure out how much I need to do - 9 sets of pullups seems like a bit much each workout, but doing just 5 I don't feel the burn like was with 9.  I also seem to still be struggling with dips.  After 2 months they still seem hard to me and I don't feel like I am making any real progress with them.  I can do the 3 sets of 10, maybe I need to go to max sets and try to get to 15, but I don't feel any stronger and the 10 still seems hard.


Classic Workout #1 / #2 Sets Reps Actual
       
Decline Narrow Pushup 2 20 18,20
Decline Wide Pushup 2 20 20,20
Decline Pushup 2 20 20,15
Pull-up 3 5-10 9,6
Neutral Pull-up 3 5-10 9
Chin-up 3 5-10 9,9
Hanging Knee Raise 1 20 20
Bent Knee Raises 2 15 10,10,10
Half Handstand Pushup 3 15 8,8,8
Dips (Knees up) 3 10 10,10,10



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Day 78

Not much today - missed lunch due to meetings.  But this morning I did get in some dips after my stretching.  Three sets - 20,18,15 of regul...