Day 51

Didn't get my run in this morning so had to get that in first at lunch today - ran outside - probably 90 degrees outside.


Not too many exercises to get in today - just the chin-ups and the decline pushups.

Classic Workout #1 / #2	Sets	Reps	Actual
Decline Narrow Pushup	2	20	15,15
Decline Wide Pushup	2	20	20,15
Decline Pushup	2	20	18,15
Pull-up	3	5-10	8,8,7
Neutral Pull-up	3	5-10	8,8,7
Chin-up	3	5-10	8,8,8
Hanging Knee Raise	1	20	20
Bent Knee Raises	2	15	10,10,8
Incline Pike Pushups	3	15	15,7,7
Dips (Knees up)	3	10	10,10,10

Chinups felt good and strong, pushups not so much.  The decline really makes these harder and more awkward.


Moving on to tomorrow - not sure I'm getting to the gym in the morning so we'll see what I can get in.