Classic Workout #1 / #2 | Sets | Reps | Actual |
Narrow Pushup | 2 | 20 | 20,20 |
Wide Pushup | 2 | 20 | 20,20 |
Decline Pushup | 2 | 20 | 15,15 |
Pull-up | 3 | 5-10 | 8,8,8 |
Neutral Pull-up | 3 | 5-10 | 8,7,6 |
Chin-up | 3 | 5-10 | 6,6,6 |
Hanging Knee Raise | 1 | 20 | 20 |
Bent Knee Raises | 2 | 15 | 10,10 |
Incline Pike Pushups | 3 | 15 | 15,12,10 |
Dips (Knees up) | 3 | 10 | 10,10,10 |
didn't get through all the reps of the pike push-ups. I went with a higher incline - setting my feet up higher on a stack of chairs that were probably chest height. I also tried to go a little slower.
Dips felt about the same - only did the three sets of 10. I think I could have pushed through more reps, but for some reason I didn't today.
I also threw in two sets of leg raises to work my core a little too.
Plan for tomorrow is to hit the gym before I head to Connecticut to pick up my daughter from college. So I'll try to get through as much of the workout as I can and still get on the road by 7:00ish.
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