Day 38

Got some work out in today at lunch - even though work was CRAZY and I probably shouldn't have left.  Not the full gambit, but since I did a bunch of the exercises yesterday it is probably best to rest those anyway.

Classic Workout #1 / #2	Sets	Reps	Actual
Narrow Pushup	2	20	22,20
Wide Pushup	2	20	22,20
Pull-up	3	5-10	7,7,6
Neutral Pull-up	3	5-10	7,7,6
Chin-up	3	5-10	7,7,5
Hanging Knee Raise	3	15-20
Incline Pike Pushups	3	15
Dips (Knees up)	3	10

Push-ups felt really good, did a few extra reps in the first set of each.  I'm going to look into the next progression of those - maybe Plyo Push-ups or uneven push-ups, we'll see.  Strength Rules has fingertip and knuckle push-ups in Classic Workout #3 but I'm not sure those are for me - maybe I'll try them.


Pull-ups also felt good - missed one rep in my last set, was trying to get to 6 but could only get about half way up on that last rep.  Even Still, they seem to be progressing pretty well so far.  A few days rest this weekend should be good for my muscles.


I'll probably try to do some core work this weekend if I can find time.  I got a few minutes of planks in today as well - just didn't put them in the chart above.


Have a great weekend - see you Monday.