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Okay, so I ate a lot of crap the last couple of days so maybe I would get a better picture if I waited a few days, but here is the compare ... -
Today was an inadvertent day off. I went to the gym this morning and ran a mile, stretched and then lifted a little weights - just some sho...
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Okay, not much to report today. I got to the gym and got a mile and a half in on the treadmill, which felt for the most part okay. No real...
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