Day 6

Ok, I had hoped to post every day but weekends it just probably wont happen so I'll plan to post every week day.  I typically don't do much workout on weekends anyway, aside from running.


So today's workout, I am moving up to the next workout in the book

Starter Workout #3	Sets	Reps
Split Squat	3	15
Feet apart Pushups	3	10-20
Bench Dips	3	10
Australian Pullups	3	5-10
Flex Hang		30
Sit Up	3	20
Straight Bridge		60

Like I think I mentioned though, there are now 7 exercises there, which is a few too many to try to get in at lunch so I am breaking up the workout into two parts.


This morning I did the split squat, bench dips and situps.  I was able to make full reps on the split squats and bench dips, but only made 20-20-15 for the situps.  No big deal, that was pretty close so I'll repeat all three of these workouts on Wednesday - after that I'll progress the squat and dips, but leave the sit-ups for at least another workout, until I hit the reps two workouts in a row.




Update:

Starter Workout #3	Sets	Reps	Actual
Split Squat	3	15	15
Feet apart Pushups	3	10-20	20,15,12
Bench Dips	3	10	10
Australian Pullups	3	5-10	10
Flex Hang		30	20,15,20
Sit Up	3	20	20,20,15
Straight Bridge		60	60

Not bad. I was pretty tired today so I think I might do better next time if I can get some rest.