| Starter Workout #3 | Sets | Reps | Actual |
| Split Squat | 3 | 15 | 15,15,15 |
| Feet apart Pushups | 3 | 10-20 | 20,15,15 |
| Bench Dips | 3 | 10 | 15,15,15 |
| Australian Pullups | 3 | 5-10 | 10,10,10 |
| Flex Hang | 30 | 20,30,30 | |
| Sit Up | 3 | 20 | 20,20,18 |
| Straight Bridge | 60 | 45 |
Split Squats went fine. I supersetted these with the Flex Hang. Flex hang is tough. I am doing three sets of these, one with a pull-up grip, one with a chin-up grip and one with a neutral grip. The pull up grip is really hard - literally my arms were shaking for the last 5 seconds of the 20 that I held that for. There was minor shaking at the end of the 30 seconds on the other two.
Australian Pullups were fine as well. Supersetted with bench dips that I increased to 15 reps per set. No issues.
Pushups I struggled with - maybe because this was the last superset I did and my arms were tired. I might be better of not supersetting, or breaking up the workout like I did on Monday. I didn't quite get all the pushups out, nor did I get all the situps. I'll get there and I definitely felt the workout. Straight bridge my back was really tight today so I stopped at 45 seconds.
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