| Starter Workout #3 | Sets | Reps | Actual |
| Pushups | 3 | 10-20 | 25,20,15 |
| Parallel Bar Dips | 3 | 10 | 10,10,10 |
| Incline Australian Pullups | 3 | 5-10 | 10,10,10 |
| Flex Hang | 30 | 30,30,30 | |
| Leg Raise | 3 | 15-20 | 10,10,10 |
| Straight Bridge | 60 | 60 |
Given that, I am going to move on to the next progression in workouts - Classic Workout #1, which is actually a little simpler than this one, with less exercises. So Tomorrow's workout will be the following
| Classic Workout #1 | Sets | Reps | Actual |
| ------ | |||
| Pushup | 3 | 20 | |
| Pullup | 3 | 5-10 | |
| Hanging Knee Raise | 3 | 15-20 | |
| Pike Pushups | 3 | 15 | |
| Dips | 3 | 15 |
I have removed the squats because I still feel that this may be what was tweaking my sciatic nerve, but I added in the Pike Pushups to make a fourth exercise. I am also adding in the dips, which are a key exercise to master for me to get to my muscle up this year.
We'll see how it goes, this could take longer to get out of this workout because getting to 3 sets of 10 pullups will be tough.
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