Okay, no planned Strength Rules workout today - planning to do it 3 times a week right now. At least for the current workout that only has 6 exercises. As the workouts progress I think they add more and more exercises, at which point time will probably only allow me to do half per day and I'll have to break the workout into parts and workout more days per week.
I did run 6 miles this morning though and did a half hour of stretching.
Plan to hit the gym at lunch and maybe do more stretching and some core work.
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