Tuesday, May 23, 2017

Day 56

So just had the pullup sequence to do today, but I didn't get my run in this morning so I had to do that first.  With the run and stretching, my time was limited so I opted to go with 5 sets of pullups (pullup, chinup, neutral, chinup, pullup)


Classic Workout #1 / #2 Sets Reps Actual
       
Decline Narrow Pushup 2 20 15,15
Decline Wide Pushup 2 20 20,20
Decline Pushup 2 20 15,18
Pull-up 3 5-10 9,5
Neutral Pull-up 3 5-10 9
Chin-up 3 5-10 9,9
Hanging Knee Raise 1 20 20
Bent Knee Raises 2 15 10,10,10
Half Handstand Pushup 3 15 8,7,7
Dips (Knees up) 3 10 10,10,10


I was okay until the last set of pullups and I just couldn't get past the fifth rep.  Still felt okay and the stretching and run felt good today.

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Day 78

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