| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Narrow Pushup | 2 | 20 | |
| Wide Pushup | 2 | 20 | |
| Decline Pushup | 2 | 20 | |
| Pull-up | 3 | 5-10 | |
| Neutral Pull-up | 3 | 5-10 | |
| Chin-up | 3 | 5-10 | |
| Hanging Knee Raise | 1 | 20 | 20 |
| Bent Knee Raises | 2 | 15 | 10,10,10 |
| Incline Pike Pushups | 3 | 15 | |
| Dips (Knees up) | 3 | 10 | 12,12,12 |
Dips felt pretty good and smooth today - better than last week at least.
Bent knee raises felt pretty good as well - reps were probably 10,8,8. While I got in 10 of each set, the last 2 of each set were not as high and were tougher than the rest, so it felt like form was dwindling. As for height, I was getting my feet up to eye level for most of them.
Okay, I modified it again - went to decline on all the pushups. Which is definitely harder and I didn't come close to making the full reps.
| Classic Workout #1 / #2 | Sets | Reps | Actual |
| Decline Narrow Pushup | 2 | 20 | 16,14 |
| Decline Wide Pushup | 2 | 20 | 20,15 |
| Decline Pushup | 2 | 20 | 12,12 |
| Pull-up | 3 | 5-10 | 10,8,6 |
| Neutral Pull-up | 3 | 5-10 | 8,7,6 |
| Chin-up | 3 | 5-10 | 6,6,6 |
| Hanging Knee Raise | 1 | 20 | 20 |
| Bent Knee Raises | 2 | 15 | 10,10,10 |
| Incline Pike Pushups | 3 | 15 | |
| Dips (Knees up) | 3 | 10 | 12,12,12 |
Pull-ups were weird today - I decided to try to go max sets. Did 10 my first set, but then seemed to bonk a bit on the rest of them. I think maybe I'll go back to the slow increases and back to 8,8,8 for the next round.
Was tired so saved the pike pushups for tomorrow.
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