I was really sore today so my workout was a bit on the haphazard side.
Morning: Did knee and leg raises and some shoulder work on a machine. Most of the morning was spent stretching though.
Lunch: Again, most of the time was spent stretching. But did do some random push-up sets, some decline, some close pushups, worked in a few sets of archer pushups, and worked on trying to start working towards one arm pushups. So for those sets I started with a close pushup and continuously moved one hand further out, then repeated with other hand.
After that I did some chest work on a few of the machines.
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